7 Day Prescription DVD With Resistance Tubing (Medium)

Energize, invigorate and transform your body with David Kirsch’s NEW 7-Day Prescription™.

Seven days, seven different body-sculpting workouts to transform your body and cleanse your soul.

• Day 1 - Legs, Butt and Abs
• Day 2 - Chest and Triceps
• Day 3 - Power Yoga
• Day 4 - Back and Butt
• Day 5 - Shoulders and Arms
• Day 6 - Cardiosculpting Bootcamp
• Day 7 - Restorative Stretch

Each workout offers 30-minutes of step-by-step instruction by celebrated trainer David Kirsch.

Add an additional 45 minutes of cardio daily for maximum results.

Equipment needed
Hand weights:  Beginners start with 3-lb. weights. The stronger you are, the more weight you can use (typically 5- to 10-lb. weights max.)

Resistance bands:  The 7-Day Prescription set comes with resistance tubing to strengthen and tone your muscles.
 
Choose tubing resistance level:

• Beginning strength trainers   Light resistance
• Intermediate (e.g. you’ve been lifting weights for up to three months)   Medium resistance
• Advanced (lifting weights or using tubing for more than three months)   Heavy resistance

To make for a more challenging workout, increase weight used, repetitions or amount of sets.


DAVID ALSO RECOMMENDS …
And to maximize your body’s transformation, David prescribes his NEW Metabolic Makeover formula – a trio of supplements for weight loss, balancing of blood sugar levels, and to reduce inflammation.  Taken as a companion to daily body-sculpting workouts from David Kirsch’s 7-Day Prescription™  DVD, David Kirsch's Metabolic Makeover™ is designed to supercharge your body’s metabolic transformation.

Preview David's Workouts Here:
http://www.youtube.com/user/DavidKirschwellness?feature=mhee

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