Ulitimate New York Diet

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Ulitimate New York Diet (Hardcover)
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PRODUCT DESCRIPTION AND ADDITIONAL INFORMATION
Lose weight and keep it off - in a New York minute!

Hollywood's top celebrities who need to get in shape fast keep David Kirsch on speed dial. Now the best selling author of The Ultimate New York Body Plan brings readers the plan that got supermodel Heidi Klum runway-ready after giving birth to her second baby! Based on the fast paced lives of Kirsch's New York clients, this rapid weight loss plan does much more than help readers shed fat and firm up in record time; it helps them do so safely, healthfully, and soundly -- and the results last!
- A diet broken down into three phases over the course of eight weeks, so you can see results fast and be inspired to stay on track.
- 10-minute workouts you can do anywhere -- from your cubicle to a taxicab -- that will raise your metabolism so the weight comes off fast.
- Advice on how to make healthy choices at all types of restaurants, allowing you to eat out every night.
- 64 quick, easy-to-prepare recipes for healthy, satisfying meals.
- A guilt-free cheat day that allows you to splurge.
'As Seen In Elle'

Read what Shape readers thought of David's Diet and Exercise Plan...

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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