Ultimate New York Body Plan (Hardcover)

As seen on ABC's "Extreme Makeover." 

A fast and proven two week program for the ultimate body transformation.

In The Ultimate New York Body Plan™, David shows that anyone can burn fat and get fit in only two weeks with his three-pronged attack on flab:

• Ultimate Fitness: Maximize fat and calorie burning with David’s cardio sculpting and lightweight, high repetition resistance training regimes.
• Ultimate Nutrition: Detox and jumpstart clean eating in a two-phased plan following David’s A, B, C, D, E and F of Nutrition. Code for: No alcohol, bread, starchy carbs, dairy, extra sweets, fruits and most fats. Get ready to give up coffee and soda too!
• Ultimate Motivation: Take ownership of your life! Avoid cheating, bingeing and backsliding with new tools to discover your true sources of motivation.

Plus, learn how to maintain the new you with a complete section of the book dedicated to the fundamentals for staying on track. David covers everything you need to know for a fast and complete makeover, and establishing the building blocks for a life-long wellness program. 

'As Seen In People & Page Six'